1 hour 30 minutes
@
CA$15.75
Please join Diane MacDonald of Raincoast Elemental Wellness and Consulting Inc. for a unique type of meditation. This meditation focuses on releasing muscle tension from the body.
This is the perfect meditation for beginners or experts, those with a busy mind and those who just want to relax! Taming the mind occurs naturally, as muscle tension is released.
The meditation will take place over Zoom, so be sure to be in a comfortable, quite place, where you can sit in a chair or lay down.
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